The BBM program combines your daily 8-12 minute workout videos with a tailored eating plan and some easy health hacks to help you reach your goals and maintain them.
Michael’s short workout videos are a fusion of the best of high-intensity interval training (HIIT), plyometrics, yoga, Pilates and core and conditioning training, to name a few.
Your BBM workout videos are sequenced so that you develop at the right pace. As your fitness, strength and coordination improve your combinations become more challenging.
Whatever your fitness levels and exercise experience - you’ll feel the sting while you are working out and you’ll feel amazing afterwards.
The BBM program includes a no-fuss, delicious weekly meal plan with easy-to-follow recipes, and best of all – no calorie counting!
Michael’s 21 Lifestyle Principles, outlined in his free e-book Reclaim: The Blueprint to a Better You are easy health hacks, less than a page each, simple to incorporate into daily life to help you reach your health and life goals.
We all know that sleep, water, oxygen, attitude and nutrients are important but Michael draws on his 20 years of study and experience to give an overview of why they are important and how to optimise them. Find out:
RECLAiM: The Blueprint to a better you written by Michael Abdallah is a highly readable book packed with wisdom, understanding, and passion. Each of the 21 Principles, set out to improve not only your physical health, but also your social and emotional well-being, are thoroughly developed and described. - Jenni D
Michael Abdallah has been helping people become the best version of themselves for almost 20 years. With qualifications in Nutrition, Exercise Physiology, Exercise Coaching, NLP, Educational Kinesiology and Postural Assessment and Rehabilitation, his thirst for knowledge is driven by his love of people and seeing the life-changing impact good health has on them and their loved ones.
“The difference for me in Michael’s approach is that it comes from his heart as much as his head. He genuinely cares about people’s health and wellbeing and he… has a way of building confidence and giving people the tools they need to take pride in themselves again and make the right choices.”
We live in the day and age of the Biggest Loser, so while you may expect some dramatic 60 kilo weight loss in this story, I can assure you that’s not what this is about. That's not to say Body By Michael (BBM) hasn't helped countless others achieve such a goal, but my journey
Over the course of a toxic eight-year relationship I put on 50kgs. Food was my comfort and a distraction. As the weight came on I tried every fad diet and exercise program around and I’d lose a bit of weight but then I would always put in on again, and then some. The
Chrissy's Mum, Andrea " Thank you Michael. My beautiful daughter was in a rut, however you showed her how to get herself back. She will forever be grateful for all the support. God bless you, you've worked a miracle." I can't pinpoint what it was that Michael and his program
It’s a no-risk, no-obligation trial - after the 7 days you can opt out or choose to continue on your journey to health and wellbeing by becoming a BBM Platinum or Diamond subscriber.
There is no schedule, this isn’t an unrealistic challenge crammed into a few weeks or months. This is about you, take it at your own pace, the program progresses as you progress, regardless of your starting point. You just need to start, or as Michael would say, turn intention into action.